Bland, low-fiber diet

I need advice and I need it soon.
Do I sound desperate? That's probably because I am. I'll spare you the gory details, but after spending most of yesterday in the emergency room, my diet has been restricted for the first time in my life. And the restrictions are pretty brutal: avoid whole grain food, whole fruits and vegetables, meats, seeds and nuts, fried and fatty foods, dairy, alcohol, and spicy foods until my symptoms go away. Are they serious? What is left? Oh, yeah. Here's that list: white rice, fruit and vegetable juices without pulp, tender meats.
I implore my foodie friends. What can I do to make these foods interesting? I am hoping that I can ditch the diet in less than a week (after all, our fig tree is still producing amazing fruit that is FULL of seeds), but in the meantime, what suggestions do you have?
Thanks for any recipes you can offer!